THE BODY KEEPS THE SCORE by Bessel van der Kolk

Book Description:

"THE BODY KEEPS THE SCORE" by Bessel van der Kolk is a groundbreaking work that explores the profound impact of trauma on the human body and mind. Dr. van der Kolk, a renowned expert in trauma research, delves into how traumatic experiences can reshape both brain and body, affecting sufferers' capacities for pleasure, engagement, self-control, and trust.

Key Features:

• Comprehensive Insight: The book provides an in-depth understanding of how trauma affects the brain and body, offering insights into the physiological and psychological effects.
• Innovative Approaches: It discusses various innovative treatments and therapies that can help trauma survivors reclaim their lives, including neurofeedback, mindfulness, and body-oriented therapies.
• Real-Life Stories: Through compelling case studies and personal stories, the book illustrates the resilience of the human spirit and the potential for healing.

Availability:

The book is available in both PDF and EPUB formats, making it accessible for reading on a variety of devices.