THE ANXIOUS GENERATION by Jonathan Haidt

"The Anxious Generation" by Jonathan Haidt explores the rise of anxiety and depression among today's youth, particularly focusing on the millennial generation. The book examines how technology and social media have significantly contributed to increased feelings of stress and worry, while also addressing the cultural and social shifts that have created a more turbulent environment. Haidt provides a deep analysis of the psychological and social factors driving this crisis and offers practical solutions to help alleviate these pressures and improve mental health for future generations. This book serves as an essential resource for understanding the challenges facing youth in the modern era.